What were you taught was the basis of a healthy diet? Look around at Americans... do you think it's working?
Be an informed consumer and choose milk from a responsible raw milk farmer.
Unprocessed lard made from pasture raised pigs is GOOD for you.
One good thing that our food industry does is to label food so we know what we are putting in our bodies. That empowers those of us who care to be able to make good choices.